Nov 24, 2021

Today, we welcome special guest Sam Heumann! Sam is the founder of Humanly Well, a modern-day holistic health initiative. She’s all about fitness, movement, and nutrition, but also recognizing that your mind and your body are connected in health. It’s important to take care of your mind just as much as your body,...

Nov 17, 2021

Today, we talk all about gratitude and its importance in our lives. Gratitude isn’t just the big things that everyone knows about. Think of the little things that you’re thankful for, the small moments in your life that warm your soul. Instead of brushing off these little things, thank the universe for them....

Nov 10, 2021

This episode, we welcome special guest Renata Taravski, a spiritual mentor who helps people become themselves without shame, especially empaths. Take time for yourself to tap into your energy. We all get distracted by people telling us who we are, but it’s up to us to figure it out ourselves. Once we have our own...

Nov 3, 2021

Today, we discuss The Awakening. Everyone’s awakening is different, just like everyone’s spiritual journey. Awakenings are realizations we come to about our spirituality and the world around us. They can be a normal part of our life’s progression, but sometimes they’re difficult to get through. Don’t worry...