Spirit and Soul Podcast: S7, E18: The Things We Do That Keep Us Stuck (Even When We Think They’re Helping)

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Have you opened up to your spiritual side and don't know where to begin? Are you ready to work through the things holding you back so you can start living your best life? Do you want to manifest the life of your dreams?

Hosted by Tiffany Cohen, owner of Spirit + Soul Studio, this podcast will answer your spiritual questions, help you connect to your higher self, guides, angels, and teach you how to use different modalities, metaphysical items in your daily practices, and so much more! If you're all about manifesting, healing, and spirituality and you're ready to embark on your soul's journey, let's go! Your life is about to get a soul based makeover! Hit subscribe so you don't miss an episode!

S7, E18: The Things We Do That Keep Us Stuck (Even When We Think They’re Helping)

May 7, 2025

In this episode of the Spirit and Soul Podcast, Tiffany Cohen shares a personal revelation about her habit of cracking her back, which led her to explore the unconscious habits that may be hindering personal growth. She discusses the dopamine release associated with these habits and encourages listeners to identify and break negative patterns in their lives. Through self-awareness and curiosity, Tiffany emphasizes the importance of recognizing how these habits serve us and how to shift towards healthier behaviors for long-term healing and growth.