Jul 2, 2025
Everyone talks about the glow-up, but no one talks about the breakdown that usually comes first. In this episode, we’re going behind the scenes of what it really takes to expand into your next-level self. From identity death to energetic resistance, Tiffany is sharing the truth about transformation that most...
Jun 4, 2025
In this episode of the Spirit + Soul podcast, Tiffany Cohen explores the three energetic states of thrive, dive, and survive. She emphasizes the importance of self-awareness and honesty in recognizing where we stand in different areas of our lives. Tiffany encourages listeners to embrace growth and change, and to trust...
May 21, 2025
In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the intersection of artificial intelligence (AI) and spirituality. She discusses the rise of AI in spiritual practices, the importance of discernment when using AI, and the ethical considerations surrounding its use. Tiffany emphasizes that while AI...
May 14, 2025
In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness...
May 7, 2025
In this episode of the Spirit and Soul Podcast, Tiffany Cohen shares a personal revelation about her habit of cracking her back, which led her to explore the unconscious habits that may be hindering personal growth. She discusses the dopamine release associated with these habits and encourages listeners to identify and...