Spirit and Soul Podcast

Have you opened up to your spiritual side and don't know where to begin? Are you ready to work through the things holding you back so you can start living your best life? Do you want to manifest the life of your dreams?

Hosted by Tiffany Cohen, owner of Spirit + Soul Studio, this podcast will answer your spiritual questions, help you connect to your higher self, guides, angels, and teach you how to use different modalities, metaphysical items in your daily practices, and so much more! If you're all about manifesting, healing, and spirituality and you're ready to embark on your soul's journey, let's go! Your life is about to get a soul based makeover! Hit subscribe so you don't miss an episode!

The Story You Keep Telling Yourself Is Shaping Your Life | with Deepika Sandhu

May 13, 2026

Self talk shapes your life more than most people realize. In this soulful conversation, Tiffany Cohen sits down with inspirational speaker, publisher, author and the CEO of Soul Sparks Press, Deepika Sandhu to talk about limiting beliefs, intuition, spiritual growth, journaling, healing, and how changing the stories you...

You Keep Blocking Your Manifestation Without Realizing It

May 6, 2026

You may be blocking your manifestation without realizing it, and it’s often coming from subconscious patterns, limiting beliefs, and misaligned energy beneath the surface. In this episode of The Spirit and Soul Podcast, Tiffany Cohen helps you see what’s really going on so you can shift it, trust yourself again, and...

Manifestation Blocks: What’s Stopping You From Attracting What You Want

Apr 29, 2026

Manifestation blocks are the reason your desires aren’t showing up yet, and it all comes down to your energy, frequency, and subconscious beliefs. In this episode of The Spirit and Soul Podcast, Tiffany Cohen shows you how to clear energetic blocks, tap into your vision vibration, and align your mindset so you can...

This Is the Moment Most People Quit (How to Handle Hard Times)

Apr 22, 2026

When you’re in the middle of hard times, it can feel like everything is falling apart, but this is often the moment that’s shaping who you’re becoming. On The Spirit and Soul Podcast, Tiffany Cohen shares how to handle hard times, grow through challenges, shift your mindset, and use these moments as the path to...

How to Calm Your Nervous System Naturally (Breathwork + Home Energy Tips)

Apr 15, 2026

Calm your nervous system naturally with simple breathwork, intentional living, and subtle shifts in your environment that help reduce anxiety and restore inner peace. On today’s episode of The Spirit & Soul podcast, Tiffany Cohen is joined by Brittney Krauss to explore how your space, daily rituals, and awareness can...