Jul 27, 2022
This episode, we welcome special guest Lauri Spitz! Lauri is a healer who works in breathwork. She takes us through her healing journey while explaining what breathwork is and how it can benefit us. Breathwork may sound like it’s just breathing exercises, but it’s so much more and creates a very unique experience for our bodies and souls. Healing through breathwork may be just what you need, and Lauri is here to help you start your journey!