Spirit and Soul Podcast

Have you opened up to your spiritual side and don't know where to begin? Are you ready to work through the things holding you back so you can start living your best life? Do you want to manifest the life of your dreams?

Hosted by Tiffany Cohen, owner of Spirit + Soul Studio, this podcast will answer your spiritual questions, help you connect to your higher self, guides, angels, and teach you how to use different modalities, metaphysical items in your daily practices, and so much more! If you're all about manifesting, healing, and spirituality and you're ready to embark on your soul's journey, let's go! Your life is about to get a soul based makeover! Hit subscribe so you don't miss an episode!

S6, E36: How Trauma is Stored in the Body

Oct 2, 2024

In this episode of the Spirit and Soul Studio Podcast, Tiffany delves into the profound impact of trauma, fear and limiting beliefs on our lives. She discusses how these energies are stored within our physical and energetic bodies, and the importance of recognizing and releasing them. Tiffany emphasizes the...

S6, E35: Finding Calm in the Chaos

Sep 25, 2024

In this episode of the Spirit + Soul Podcast, Tiffany discusses the chaotic energies present. She emphasizes the importance of establishing personal boundaries to protect one's energy and maintain inner peace. Tiffany also highlights the significance of self-awareness and the power of being an empath,...

S6, E34: God vs. Universe

Sep 18, 2024

In this episode, Tiffany discusses the nuanced conversation surrounding the terms 'God' and 'universe.' Tiffany shares her own journey and highlights the importance of understanding and healing from emotional charges associated with specific words.

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S6, E33: Subconscious Programing: You Don't Know What You Don't Know

Sep 4, 2024

This week, Tiffany is talking all about the subconscious mind and subconscious programming. Our subconscious mind stores information that we don’t need to be fully aware of all the time, allowing us to function in life without being overwhelmed by our thoughts. A lot of our daily routines are acted out...

S6, E32: What It Means to Heal + How to Find a Great Healer

Aug 28, 2024

This week, Tiffany is diving into the importance of going on your healing journey and incorporating different methods of healing into your life. Dealing with your traumas, big and small, will allow you to release your lower vibration emotions so you can forgive yourself and others. By utilizing different methods of...